Do you feel limited by T1D?
Do blood sugar highs and lows leave you exhausted and discouraged? Are you confused by what foods you should be eating? Does fear of low blood sugar keep you from exercising or participating in other activities? Have you ever felt betrayed by your body?
I use a heart, mind, and body method with all my clients, knowing that every part of us is connected. If you are ready to trust your body again, understand the “mysteries” of stress, hormones, exercise, and diet, and be better equipped to give your body what it needs – I’m here to help you!
On a more personal note…
As a 20-year Type 1 Diabetes veteran, I understand the “highs and lows” of life with T1D and I’m here to support you with tools to support your overall health, feel more confident in decision making, and have the freedom to pursue your life of purpose.
Learn more about my experiences and how I navigate day-to-day life as a T1D.
Reflecting on 2022; Visioning for 2023
For so many of us, the beginning of a new year represents a moment to pause, recollect ourselves, and create a new set of…
Rebellion to Revived: A Group Coaching Program
Most of what you’ve probably learned about T1D has been rule based: less of this food, more of this exercise, try harder, work more,…
Continue Reading Rebellion to Revived: A Group Coaching Program
Meeting your A1C goal: Curiosity > Judgment
One simple way to reach your blood sugar or A1C goal faster: be more aware of your blood sugar trends throughout the day.
Continue Reading Meeting your A1C goal: Curiosity > Judgment
While going through some of the most challenging experiences of my life, Kaitlyn has acted as a truly invaluable guide, helping me to find a handful of genuine “Ah ha” moments.
Kirsten E.
Kaitlyn is genuinely caring, intuitive, insightful, an excellent listener, knowledgeable in the care of diabetes and the many things that affect it.
Before I started working with Kaitlyn I was in a bad way with my diabetes. There were a lot of changes, but the most significant change (and arguably the most important), was gaining the skill of continuity. Being able to “roll with the punches” and keep working at taking care of myself despite life’s challenges and mental health struggles. Working with Kaitlyn has helped me to not give up on myself.
Chelsea L.
Ready to take the next step?
Download my guide to find three ways to lower your A1C without restriction!