Do you feel limited by T1D?
Do blood sugar highs and lows leave you exhausted and discouraged? Are you confused by what foods you should be eating? Does fear of low blood sugar keep you from exercising or participating in other activities? Have you ever felt betrayed by your body?
I use a heart, mind, and body method with all my clients, knowing that every part of us is connected. If you are ready to trust your body again, understand the “mysteries” of stress, hormones, exercise, and diet, and be better equipped to give your body what it needs – I’m here to help you!
As a 20-year Type 1 Diabetes veteran, I understand the “highs and lows” of life with T1D and I’m here to support you with tools to support your overall health, feel more confident in decision making, and have the freedom to pursue your life of purpose.
Learn more about my experiences and how I navigate day-to-day life as a T1D.
For so many of us, the beginning of a new year represents a moment to pause, recollect ourselves, and create a new set of…
Most of what you’ve probably learned about T1D has been rule based: less of this food, more of this exercise, try harder, work more,…
One simple way to reach your blood sugar or A1C goal faster: be more aware of your blood sugar trends throughout the day.
Ready to take the next step?
Download my guide to find three ways to lower your A1C without restriction!