The anticipation of a New Year comes with all the positive intentions. We want to remake our lives, keep better habits, and willpower our way into reaching our goals.
As well-meant as our “New Year, New You” intentions can be, setting goals without reflection can lead to quick burnout.
In this week between Christmas and New Years, I want to invite you into a time of reflection on 2021. Create space to consider all the areas in your life that matter most: the physical, the spiritual, and the emotional.
With this in mind, Lauren Kim Wellness and I have co-created an end-of-year reflective guide just for those with Diabetes. We hope you enjoy!