KaitWell Coaching
Type 1 Diabetes Coach
For so many of us, the beginning of a new year represents a moment to pause, recollect ourselves, and create a new set of goals for where we see life going in the year ahead. But as a coach, I'm …
Continue Reading about Reflecting on 2022; Visioning for 2023 →
Most of what you've probably learned about T1D has been rule based: less of this food, more of this exercise, try harder, work more, and blame yourself when things don't work out. Is it any wonder …
Continue Reading about Rebellion to Revived: A Group Coaching Program →
If you've had T1D for any length of time, you already know a healthy A1C is one marker of overall health. One simple way to reach your blood sugar or A1C goal faster: be more aware of your blood sugar …
Continue Reading about Meeting your A1C goal: Curiosity > Judgment →
The anticipation of a New Year comes with all the positive intentions. We want to remake our lives, keep better habits, and willpower our way into reaching our goals. As well-meant as our “New …
Continue Reading about 2021: A Year In Review Guide for T1Ds →
Eating in the best way for your body can be a challenge for everyone... and this struggle is compounded with T1D. Eating "right" feels like a lot of work and willpower. Busy schedules, finding foods …
Continue Reading about Your Blood Sugar Balance Meal Prep Guide →
In this article, I’m joined by Lauren Kim Angélil, registered physiotherapist and fellow health coach, as we share four unconventional ways to reduce stress, a topic area we know is key for those …
Continue Reading about Four Unconventional Ways to Reduce Stress →
