KaitWell Coaching
Type 1 Diabetes Coach
In this article, I’m joined by Lauren Angélil, registered physiotherapist and fellow health coach, as we share 10 items that belong on your shopping list to help stabilize your blood sugar …
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Physical activity of any kind is an amazing tool for blood sugar control. Exercise can have a consequence of lower your blood sugar, and will improve your body’s sensitivity to insulin. Beyond that, …
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In a recent coaching session, someone asked me a question I really appreciated. “What are the things that have most helped you with managing Diabetes and getting to the place you’re in …
“I’ll sleep when I’m dead.” It’s a phrase I repeated to myself a lot in my teens and 20s... mostly unaware of the fact that my martyr complex around sleep was quietly sabotaging my best efforts at …
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When I was in college, I had an A1C target in mind that seemed impossible to achieve. Each time I’d review my three-month average, things were generally no worse, and no better than they had been …
On the day I was diagnosed with T1D, I remember asking my doctor: “will I have this for always?” “Yes,” he told me. “But I think we’ll have a cure in the next 10 years.” Maybe it’s a good …
