Eating in the best way for your body can be a challenge for everyone… and this struggle is compounded with T1D. Eating “right” feels like a lot of work and willpower. Busy schedules, finding foods your family will also enjoy, and just knowing where to begin are all challenges.
Today I am sharing my brand new Meal Prep Guide for Blood Sugar Balance. Co-created with Lauren Kim Wellness, this guide includes many of our favorite recipes that are easy to make in advance and enjoy over the course of a week. You will also find estimated macronutrients (fat, protein, net carbs, and fiber) to help support carb counting and dosing needs.
You can download the free guide below!