Go from fearful and frustrated to confident and free in your management of Type 1 Diabetes.
I use a heart, mind, and body method with all my clients, knowing that every part of us is connected. You’ll learn to trust your body again, understand the “mysteries” of stress, hormones, exercise, and diet, and be better equipped to give your body what it needs.
In this process, I think of myself as your partner in health and I recognize you as the expert in your own life, health, strengths, and weaknesses.
Who is 1:1 Coaching for?
My 1:1 coaching program is your roadmap for demystifying diabetes and gaining a simplified, straight talk approach to better navigating T1D, understanding your unique body, and individual patters.
This program incorporates my 20+ years of my personal experience and 3+ years of holistic education and work as a T1D coach to create a fast track approach to better blood sugar control, more confidence, and greater freedom in your everyday life.
While information is power, the true impact of the 1:1 approach comes in walking this journey alongside a coach and a friend – someone who has been there, understands the complexities of T1D, and can help shed light and offer new perspective.
How coaching can help you:
My heart, mind, body approach helps you face T1D with new perspective, equipped with the roadmap you need to:
- Learn to trust your unique body
- Better understand the signals your body is sending you
- Unlock the “mysteries” of why T1D doesn’t always make sense (and why stress, hormones, exercise and food all play a role)
- Know how to give your body what it uniquely needs
- Support your A1C and time in range blood sugar goals
- Form habits which make good decisions easier to maintain
- Have greater confidence in your intuition and trust in your body
What 1:1 Coaching Includes:
- Six 1:1 calls or video chats with me, where we work together on individualized goal-setting and a plan of action
- A personalized goal-setting roadmap
- Bi-weekly educational content, designed to help you take your T1D care to the next level and sustain progress over the long term
- Exploration of the spiritual and emotional sides to living with chronic illness
- Tools and resources to help you better understand your body’s patterns
- Accountability for the goals you set for yourself
- Unlimited email and text access to me
Ready to take the next step?
Drop me a message and request your FREE 30-minute consultation to discuss how this program can work for you.
While going through some of the most challenging experiences of my life, Kaitlyn has acted as a truly invaluable guide, helping me to find a handful of genuine “Ah ha” moments.
Kirsten E.
Kaitlyn is genuinely caring, intuitive, insightful, an excellent listener, knowledgeable in the care of diabetes and the many things that affect it.
Before I started working with Kaitlyn I was in a bad way with my diabetes. There were a lot of changes, but the most significant change (and arguably the most important), was gaining the skill of continuity. Being able to “roll with the punches” and keep working at taking care of myself despite life’s challenges and mental health struggles. Working with Kaitlyn has helped me to not give up on myself.
Chelsea L.
Book Your Free Consultation
Let’s chat! I offer free, no obligation, 30-minute calls so we can get to know each other, discuss how coaching can help you, and see if we’re a good fit for each other.