Go from fearful and frustrated to confident and free in your management of Type 1 Diabetes.
As your coach, I’ll work with you to support an ideal diet, lifestyle, and healthy mindset for optimal health as a T1D.
In this process, I think of myself as your partner in health and I recognize you as the expert in your own life, health, strengths, and weaknesses.
Who is 1:1 Coaching for?
My 1:1 coaching program is your roadmap for demystifying diabetes and gaining a simplified, straight talk approach to better navigating T1D, understanding your unique body, and individual patters.
This program incorporates my 20+ years of my personal experience and 3+ years of holistic education and work as a T1D coach to create a fast track approach to better blood sugar control, more confidence, and greater freedom in your everyday life.
While information is power, the true impact of the 1:1 approach comes in walking this journey alongside a coach and a friend – someone who has been there, understands the complexities of T1D, and can help shed light and offer new perspective.
How coaching can help you:
- Support your A1C and time in range blood sugar goals
- Better understand the signals your body is sending you
- Identify a diet that supports your individual needs
- Feel greater confidence in your approach to exercise
- Develop personalized strategies for dealing with stress
- Form habits which make good decisions easier to maintain
- Create stronger boundaries in all areas of daily life
- Have greater confidence in your intuition and trust in your body
- Feel the freedom to explore new horizons
What 1:1 Coaching Includes:
- Six 1:1 calls or video chats with me, where we work together on individualized goal-setting and a plan of action
- A personalized goal-setting roadmap
- Bi-weekly educational content, designed to help you take your T1D care to the next level and sustain progress over the long term
- Exploration of the spiritual and emotional sides to living with chronic illness
- Tools and resources to help you better understand your body’s patterns
- Accountability for the goals you set for yourself
- Unlimited email and text access to me
Ready to take the next step?
Drop me a message and request your FREE 30-minute consultation to discuss how this program can work for you.
Book Your Free Consultation
Let’s chat! I offer free, no obligation, 30-minute calls so we can get to know each other, discuss how coaching can help you, and see if we’re a good fit for each other.